5 Health Benefits of Drinking Wine

The health benefits of drinking moderate drink wine are immense. Make sure you drink in moderation do not turn these benefits into risk. A glass of wine is recommended for women and one to two for men. One of the antioxidants found in wine is resveratrol, which is what has the beneficial effect. It is in the skin of the grape. The red wine has more benefits than the white wine because it has more of resveratrol. These benefits apply only to moderate amounts of consumption. Some of them are:

1. Reduces risk of heart-attack

Those who consume wine moderately and suffer from high blood pressure are 30% less vulnerable to suffer from heart attack than those who don’t consume it at all. Source: A 16-year study of the Harvard School of Public Health with 11,711 men, published in the Annals of Internal Medicine, 2007. Antioxidants found in a beaker can help your heart in many ways to prevent Heart disease. You can increase high-density lipid (“good” cholesterol) levels and reduce your “bad” cholesterol (low-density lipids). It can protect arteries from damage and prevent blood clots, because antioxidants allow blood to flow easily. Wine can also increase levels of omega-3 fatty acids, which are also known to have protective effects on the heart and blood circulation

2. Reduces Type 2 Diabetes Risk

Evidence: Moderate drinkers have a 30% lower risk than men who don’t drink to be infected with the type 2 diabetes. Source: Survey of 369,862 people studied an average of 12 years each from the VU University Medical Center in Amsterdam, published in Diabetes Care , 2005. The wine may improve your insulin sensitivity, which is important since insulin resistance is the most important factor contributing to the risk of type 2 diabetes to improve insulin sensitivity will ensure that your insulin Body insulin is proper.

3. Reduces risk of stroke

Evidence: The possibility of stroke associated with blood clot is reduced by approximately 50% in people who consume moderate amounts of alcohol. Source: Columbia University study with 3176 people in eight years, published in Stroke, 2006.

While moderate to light consumption may be good for preventing stroke, large drinkers are more likely to have the opposite effect, resulting in an increased risk of heart attacks and not less risk. Like all good things in life, moderation is the key.

4. Reduces the risk of cataracts

The test: Moderate drinkers are 32% less likely to have cataract. Also, those who consume wine are 43% less likely to develop cataracts than those who mainly drink beer. Source: study of 1,379 people in Iceland, published in the journal Nature, 2003.

5. Reduce Cancer Risks

Antioxidants have the ability to fight cancer and red wine certainly has many antioxidants. Studies have shown that it is most likely that wine can slow the growth of cancer cells, especially breast cells and colon cancer. Studies have also shown that antioxidants can even suppress the growth of cancer cells in the prostate.